Using the Mifflin-St Jeor equation and your activity level, this estimates the calories you burn in a day, then suggests targets for a gentle loss or gain. It's a general informational estimate — not medical or dietary advice — and nothing you enter is stored.
Daily Calorie Calculator gives a quick, private estimate using well-established formulas — informational only, and nothing you enter is stored.
The Mifflin-St Jeor equation, widely used for estimating BMR.
No — it is a general informational estimate. Consult a qualified professional for guidance.
No — everything is calculated in your browser and nothing is saved.
2,556 kcal/day to maintain
This is a general informational estimate, not medical advice or a diagnosis. Individual needs vary — consult a qualified healthcare professional for guidance.